Category: General Poo Bah

Doggone it !!!

Doggone It!
ByBob Mionske
When chased, crashed or bitten by a charging canine, here’s where you stand.

dogoneit

Every cyclist has had a piece of a dog’s mind at one time or another. To a dog, you may be fleeing prey or a trespasser; in either case, the canine will often give chase. In a flatout race, you might leave the dog behind. But when the animal is waiting ahead of you, ambushes you from the side or chases you up a hill, all bets are off. To a cyclist being chased, it may seem that the dog is the problem. In fact, it is the owner’s failure to exercise control over the pet that leads to the conflict—and to the owner’s potential liability.

CRASH You may collide with the dog, which could bring you down, or you might simply lose control and fall trying to evade the barking animal. In either case, depending on the circumstance, the dog’s owner may be found liable for your injuries. On the other hand, you have no liability if the dog is injured incidentally; if you intentionally harm the dog, you will face potential liability.

HIT Even if you foil the dog’s attempt to bring you down, there is another danger: traffic. In Northern Ireland, cyclist David McCall was killed in 2008 when he dodged a dog and was hit by a driver who was passing too fast and close. The driver was prosecuted and found guilty of causing McCall’s death. In a civil case, the question is who caused the crash. The cyclist, the driver and the dog’s owner could be at blame to varying degrees. The threat of the dog versus that of traffic depends on the situation, but stopping to face the animal may be preferable to tangling with a dog in traffic.

BITE If teeth meet calf, or some other part of you, the dog’s owner isn’t necessarily going to be punished. In 18 states, the law allows one “free bite”—the owner won’t be held liable for the dog’s misbehavior until he’s made aware of the problem. After the free bite, the owner can be held liable in civil court for any future aggression. Also, “bite” can have a broad legal meaning—it may also involve other aggressive behavior, such as growling, snapping, lunging or chasing.

In 28 states the owner can be held liable for a dog’s behavior the first time it bites—although in some states, “bite” literally means “bite,” while in others it can also mean other aggressive behaviors. Four states have a mixed rule, with both one “free bite” and some elements of strict liability. And local laws, such as leash laws, will come into play when an owner has failed to control the dog.

ATTACK In the rare instance that an encounter escalates to an attack,you have the right to defend yourself. But do not stray beyond the reasonable self-defense that would be allowed against a human attacker, and never retaliate against the dog. The law is on your side; retaliation turns the law against you and could lead to criminal and civil charges if the dog is harmed.

So what should you do when confronted by an angry dog? Some people suggest defusing the situation by stopping, placing your bike between the dog and yourself, and standing your ground without challenging the dog by staring it down. Others swear by giving the dog a firm command. I’m a dog lover, so I like solutions that keep both cyclist and animal safe, but what works in one situation may not work in another. Regardless of the specifics, if you encounter an aggressive dog, report the problem either to law enforcement or to the owner, who will be put on notice to correct the behavior.

Research and drafting by Rick Bernardi, JD.

BOB MIONSKE is the author of Bicycling and the Law. For more information, visit bicyclelaw.com or read his blog.

How bicycles were made in the 1940’s

Back in the mid 19th century, Britain was renown worldwide for its bicycle industry.

In this vintage video by the British Council Film, you’ll get a pretty remarkable look at how workers at a Raleigh bicycle factory built steel bikes almost entirely by hand back in 1945.

Skip to the 11:36 mark to watch one guy prepare more than 1,000 new pedals in an 8-hour shift, and how women were trained to fill new tires and tubes in less than 50 seconds (14:08).

The plant was demolished nearly two decades ago and turned into part of the University of Nottingham. Nice to see a bit of its history still remains.

http://vimeo.com/39401575

The Science Behind Why Cycling Makes Us Happier

The Science Behind Why Cycling Makes Us Happier

The Science Behind Why Cycling Makes Us Happier

Photo by kharied – Flickr

You hear so many cyclists gushing about their daily rides that it might be a bit bewildering to imagine how biking could make so many people so happy. As it turns out, the reasons why are firmly grounded in science. Many people don’t realize that happiness emerges from the state of the body as a whole – how well we sleep, our energy levels, the stress hormones coursing throughout our systems all play a role in determining how happy we feel. So how does cycling affect all these different areas of life?

Cycling saves you from the stress of driving

The automobile is the way most of us in North America get around. According to The Guardian drivers report feeling more in charge of their lives than public transit users do. However, despite the positive feelings of control and status experienced by drivers, half of them report disliking their daily commutes. Researchers at Hewlett-Packard found something even more surprising when they monitored the heart rates of British commuters. In rush hour traffic the driver’s heart rates ran as high as 145 beats per minute; that’s more than twice the average heart rate of a healthy young adult. In fact, the commuter’s stress levels were worse than those observed in fighter pilots and riot police. The drivers also suffered from feelings of “impotence.” It’s not difficult to understand why when you contrast the idealized power of the automobile with the constraining reality of traffic congestion.

car stress

Cycling is cheap

Consider the cost of owning an automobile. According to Forbes Magazine, the average annual operating cost of a car is $8,220, compared to a $308 annual operating cost of owning a bike. Cycling is 26 times cheaper!

Biking is cheaper

Cycling gives you more energy

The only group of commuters who report enjoying their daily trip to work are the active ones. Pedestrians, runners and cyclists make up that group, and cyclists travel the fastest out of the bunch. But isn’t all that biking going to make you feel more tired than you do already? Counter intuitively, expending the energy needed to bike actually leaves cyclists feeling more awake and less fatigued. A study published in Psychotherapy and Psychosomatics found that riding a bike actually lessened feelings of fatigue by 65% and boosted energy levels by 20%.

That’s because exchanging a driving commute for a biking commute means trading in agonizing bursts of stressful cortisol for invigorating bursts of dopamine, a neurotransmitter linked to energy that is released when we exercise. What’s more, you don’t have to bike hard to reap the benefits – just 3 days a week biking at a low to moderate pace will do the trick. If you want to feel more awake, it’s actually worse to drive.

Cycling helps you sleep better

According to the American Psychological Association getting enough sleep is crucial to feeling happy. Stanford University School of Medicine researchers found that cycling for 20-30 minutes daily helped people with sedentary insomnia fall asleep twice as fast, and increased their time sleeping by nearly an hour. The benefit may also be due in part to the sunlight we soak up when we bike. According to Professor Jim Horne of Loughborough University’s Sleep Research Centre, sunlight helps maintain our natural circadian rhythms and decreases our bodily levels of cortisol, promoting deep regenerative sleep. Sunlight also promotes vitamin D production in the body and leads to better mood according to research at Zayed University’s college of sustainability sciences and humanities. 

Cycling improves your skin

If you worry that that additional sun exposure might damage your skin, think again! Bike Radar reported that biking helps protect the skin from the effects of UV radiation by increasing circulation, decreasing levels of toxins, and carrying oxygen and nutrients to the skin, siting research done at Stanford University. Exercise also promotes collagen production to keep the skin elastic and help it repair itself.

Cyclists inhale less pollution

Contrary to popular belief, all that biking actually means you will be exposed to less pollution than car, taxi, and bus riders! A study by the Imperial College of London determined that cyclists are exposed to about 1/5th the levels of pollution inhaled by people in cars.

Cycling is eco friendly

Cycling promotes brain health

Still not convinced? Then think about the benefits cycling could have on your brain health. According toThe Think Team Researchers from Illinois University found that participants performed 15% better on mental tests after improving their cardio-respiratory fitness by just 5% with biking. They suspect this was due to the fact that exercise helps the brain area responsible for memory – the hippocampus – generate new cells. This positive effect can help ward off Alzheimer’s in the same way.

Cycling makes your heart stronger

The benefits don’t stop at the brain: scientists at Purdue University found that cycling can decrease a person’s risk of heart disease by 50% if enjoyed regularly. Biking as little as 20 miles each week can decrease your risk of heart disease to half that of a sedentary person. This is great news considering the huge toll coping with illness takes on happiness.

What did we learn?

Now that we’ve gone over all the incredibly diverse ways that cycling improves the areas of life linked to happiness, all those joyful stories from cyclists make a lot more sense. Bike riders are so happy about biking because it makes them feel great on many different levels, and now you know why. It’s literally a tune up for the entire body.

Try it for a month…I dare you!

Remembering

jfk2Remembering 50 years ago today.  Our country lost a great man and a true cycling advocate.  R.I.P. J.F.K.