Author: Kim Camara

Fort to Fort Bike Ride —– [email protected]@K

https://www.facebook.com/events/1426415024267552/

bike ride fort
Fort to Fort Guided Bike Tour
Public · By Buzzards Bay Coalition

WhenSunday, May 18, 2014
Time10:00am until 12:00pm
Description
Discover New Bedford Harbor on this scenic guided bike tour from Fort Taber in New Bedford’s South End to Fort Phoenix in Fairhaven. Along the way, Coalition staff will talk about the past, present, and future of the New Bedford Harbor cleanup during stops along the harbor, including a lunch break at beautiful Fort Phoenix. Then we will return to Fort Taber to complete this 12-mile round-trip tour. Bring water and lunch/snacks.

To learn more and RSVP, visit www.savebuzzardsbay.org/BayAdventures

Fort Taber
1000C South Rodney French Blvd, New Bedford, Massachusetts 02744

New Lock Idea….

Hey if you really can’t afford one of those high tech U locks or HD chains… here’s an idea you can try ….duct tape bike

Six Steps to Achieve Your Cycling Goals

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Six Steps to Achieve Your Cycling Goals

 

ByJames Herrera

 

Whether you want to keep up with a faster group, finish your first century, or stand at the top of a podium, it all starts with a goal and a plan

 

When you’re new to cycling, the secret to improvement is simple: Ride your bike…a lot. Then rest, and do it again and again. If you have friends who ride, join them. Once you’ve gained some experience, you need to pay a little more attention to detail: Do more group outings, go harder, step out of your comfort zone more often. At some point, however, you’re going to hit a fitness plateau. It’s easy to be moderately good at something, but it takes lots of focused work to truly reach your potential. This is where the goal-setting disconnect begins. 

One of the greatest obstacles I’ve seen athletes encounter during my 25 years of coaching is the gap between what they claim they want to achieve and what they’re willing to do to succeed. People come to me all the time with the desire to improve their performance, but then they’ll skip training rides, make poor nutrition choices, and skimp on sleep. In other words, their actions are not consistent with their goals. 

To take your riding to the next level, every detail matters. All the catchy motivational quotes in the world mean nothing if you’re not willing to cover the appropriate bases. Things like coaching, smart training, nutrition, recovery, stress management, and motivation form the foundation of improved performance. While that all might sound intimidating, to get started you simply need to ask yourself, “What level of success do I want to attain, and how bad do I want it?” Then create a plan to go out and get it, one step (or pedal stroke) at a time. Here’s how. 

Six Steps to Success
1. Identify Your Goal
Then have a heart-to-heart with yourself about how realistic it is, given your ­motivation and life ­situation. (Think you want to tackle your first all-day mountain bike race the weekend before your wedding? Think again.)

2. Make a Plan
Plot your strategy—and identify the intermediate­ steps you’ll cover along the way. Don’t be shy about seeking guidance from a coach or trusted advisor.

3. Tell the World
Make your goal public:­ Write it, tweet it, share it with your family and friends.

4. Track Your Progress
Keep a training journal. If you’re missing the mark, having a record to look back on can help you figure out why. Do an 8- to 10-minute time ­trial every couple of weeks to gauge your improvement.

5. Be Present
If you focus on the process, the positive outcomes will happen. For example, you might strive to ride hills a certain number of times a week, or log eight hours of sleep a night, or finish a half century the month before your 100-mile ride.

6. Put in the Effort
Get out there and do the work, or take a rest when your plan calls for a recovery day. Stick to the plan and success will follow.

 

 

 

In honor of Martin Luther King

MLK

 

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
-Martin Luther King, Jr. 

Pictured: Dr. Martin Luther King Jr. riding his bike on Fire Island, September 2, 1967.