Month: December 2013

How bicycles were made in the 1940’s

Back in the mid 19th century, Britain was renown worldwide for its bicycle industry.

In this vintage video by the British Council Film, you’ll get a pretty remarkable look at how workers at a Raleigh bicycle factory built steel bikes almost entirely by hand back in 1945.

Skip to the 11:36 mark to watch one guy prepare more than 1,000 new pedals in an 8-hour shift, and how women were trained to fill new tires and tubes in less than 50 seconds (14:08).

The plant was demolished nearly two decades ago and turned into part of the University of Nottingham. Nice to see a bit of its history still remains.

http://vimeo.com/39401575

The Science Behind Why Cycling Makes Us Happier

The Science Behind Why Cycling Makes Us Happier

The Science Behind Why Cycling Makes Us Happier

Photo by kharied – Flickr

You hear so many cyclists gushing about their daily rides that it might be a bit bewildering to imagine how biking could make so many people so happy. As it turns out, the reasons why are firmly grounded in science. Many people don’t realize that happiness emerges from the state of the body as a whole – how well we sleep, our energy levels, the stress hormones coursing throughout our systems all play a role in determining how happy we feel. So how does cycling affect all these different areas of life?

Cycling saves you from the stress of driving

The automobile is the way most of us in North America get around. According to The Guardian drivers report feeling more in charge of their lives than public transit users do. However, despite the positive feelings of control and status experienced by drivers, half of them report disliking their daily commutes. Researchers at Hewlett-Packard found something even more surprising when they monitored the heart rates of British commuters. In rush hour traffic the driver’s heart rates ran as high as 145 beats per minute; that’s more than twice the average heart rate of a healthy young adult. In fact, the commuter’s stress levels were worse than those observed in fighter pilots and riot police. The drivers also suffered from feelings of “impotence.” It’s not difficult to understand why when you contrast the idealized power of the automobile with the constraining reality of traffic congestion.

car stress

Cycling is cheap

Consider the cost of owning an automobile. According to Forbes Magazine, the average annual operating cost of a car is $8,220, compared to a $308 annual operating cost of owning a bike. Cycling is 26 times cheaper!

Biking is cheaper

Cycling gives you more energy

The only group of commuters who report enjoying their daily trip to work are the active ones. Pedestrians, runners and cyclists make up that group, and cyclists travel the fastest out of the bunch. But isn’t all that biking going to make you feel more tired than you do already? Counter intuitively, expending the energy needed to bike actually leaves cyclists feeling more awake and less fatigued. A study published in Psychotherapy and Psychosomatics found that riding a bike actually lessened feelings of fatigue by 65% and boosted energy levels by 20%.

That’s because exchanging a driving commute for a biking commute means trading in agonizing bursts of stressful cortisol for invigorating bursts of dopamine, a neurotransmitter linked to energy that is released when we exercise. What’s more, you don’t have to bike hard to reap the benefits – just 3 days a week biking at a low to moderate pace will do the trick. If you want to feel more awake, it’s actually worse to drive.

Cycling helps you sleep better

According to the American Psychological Association getting enough sleep is crucial to feeling happy. Stanford University School of Medicine researchers found that cycling for 20-30 minutes daily helped people with sedentary insomnia fall asleep twice as fast, and increased their time sleeping by nearly an hour. The benefit may also be due in part to the sunlight we soak up when we bike. According to Professor Jim Horne of Loughborough University’s Sleep Research Centre, sunlight helps maintain our natural circadian rhythms and decreases our bodily levels of cortisol, promoting deep regenerative sleep. Sunlight also promotes vitamin D production in the body and leads to better mood according to research at Zayed University’s college of sustainability sciences and humanities. 

Cycling improves your skin

If you worry that that additional sun exposure might damage your skin, think again! Bike Radar reported that biking helps protect the skin from the effects of UV radiation by increasing circulation, decreasing levels of toxins, and carrying oxygen and nutrients to the skin, siting research done at Stanford University. Exercise also promotes collagen production to keep the skin elastic and help it repair itself.

Cyclists inhale less pollution

Contrary to popular belief, all that biking actually means you will be exposed to less pollution than car, taxi, and bus riders! A study by the Imperial College of London determined that cyclists are exposed to about 1/5th the levels of pollution inhaled by people in cars.

Cycling is eco friendly

Cycling promotes brain health

Still not convinced? Then think about the benefits cycling could have on your brain health. According toThe Think Team Researchers from Illinois University found that participants performed 15% better on mental tests after improving their cardio-respiratory fitness by just 5% with biking. They suspect this was due to the fact that exercise helps the brain area responsible for memory – the hippocampus – generate new cells. This positive effect can help ward off Alzheimer’s in the same way.

Cycling makes your heart stronger

The benefits don’t stop at the brain: scientists at Purdue University found that cycling can decrease a person’s risk of heart disease by 50% if enjoyed regularly. Biking as little as 20 miles each week can decrease your risk of heart disease to half that of a sedentary person. This is great news considering the huge toll coping with illness takes on happiness.

What did we learn?

Now that we’ve gone over all the incredibly diverse ways that cycling improves the areas of life linked to happiness, all those joyful stories from cyclists make a lot more sense. Bike riders are so happy about biking because it makes them feel great on many different levels, and now you know why. It’s literally a tune up for the entire body.

Try it for a month…I dare you!

Yesteryear “GIVES BACK”

We are very proud to announce the donation of 2 Saris Cycle Aid Stations to the City of New Bedford.  In an effort to promote more cycling in the city, these custom made work stations will be strategically placed.  One will be near the entrance to Wing’s Court in downtown and the other near the visitors center at Fort Taber in the south end.  It was unanimously agreed that these are the 2 highest cyclist traffic areas in the city.  The downtown/Purchase street area has many students from Umass and Fort Taber is a gathering spot for walkers and cyclists both.

DSCF7222

Each one of these workstations are built to order and are available in 12 colors.  They come equipped with 8 heavy duty tools which are the most commonly used in home repair.  Tire levers, pliers, adjustable wrench, torx, phillips and standard screwdrivers make up the set.  They are affixed to the workstation with stainless steel cables and are only able to reach the bicycle that is to be serviced.  These stands are in use in most major cities throughout the United States and are virtually tamper proof. 

In coordination with The New Bedford Bicycle Committee, Mayor Jon Mitchell along with Sarah Clermont who is with Mass in Motion, this whole project was the mastermind of Kim Camara, owner of Yesteryear Cyclery. ” I felt it would be a great idea for both residents and visitors to the city to have a way to fix a minor problem ‘on the fly’ without the need of a service call.”  Each workstation has an ID plate with a “QR” code that can be scanned by any smart phone and recieve instant repair tips.  Also affixed to the main tubes is a stainless steel plate which states, “Are you in over your head ??? Give us a call.”  with the phone number of the bike shop. We will gladly give over the phone advice and tips or arrange for free pickup and transport to the store to better resolve the problem if the need be so.

Look for these workstations and feel free to use them !!!